What is art therapy?
Art therapy is a discipline that merges psychotherapy and art, used to help people interpret, express, and resolve their thoughts and emotions through visual arts.
Benefits of art therapy
Calm
Calm down from your mental chaos and feel a sense of inner peace. Clear your mind and restart yourself for your next adventures.
Appreciate
Accept and appreciate that differences and “mistakes“ can be beautiful.
Concentrate
Concentrate on a constructive activity to extend your attention span.
Bond
Bond deeply with peers and caretakers you share this moment of calmness with.
Develop
Develop a love and appreciation for art. Let your creativity flow through the lines of each brush stroke.
Express
Express your complex thoughts and emotions into lines and colors.
Growing needs.
Despite the increasing awareness of mental health, we still concerningly lack accessible mental health services.
